Articles, Uncategorized
A Mindful Approach to Eating, for Working Women
March 2, 2019 at 10:53 pm by Innerstartup
As women’s bodies change over time, so do our dietary needs. Working women especially tend to develop lifestyle problems – be it sore muscles due to posture or stomach ailments due to a lack of proper nutrition. Many lifestyle conditions can be curtailed by simply including the right ingredients in our diets.
Articles
Recognising Emotions: Are you Acting or Reacting?
November 1, 2018 at 9:26 pm by Innerstartup
…
Articles
Navratri Fasting — The Diet Your Body Actually Needs
October 14, 2018 at 9:10 pm by Innerstartup
…
Articles
Taking care of your mind at work — How to deal with stress, burn-out and cynicism
October 13, 2018 at 11:09 pm by Innerstartup
…
Articles
This is how mindful meditation changes your brain
July 25, 2018 at 10:05 pm by Innerstartup
…
Articles
Hit Pause: Inculcating the Habits of Self-Assessment and Realigning Goals
July 25, 2018 at 9:56 pm by Innerstartup
…
Articles
Everyday Mindfulness – Navigate through each day with more presence and wisdom
April 28, 2018 at 5:22 pm by Innerstartup
…
Articles
Mindfulness – The Life Skill we should start early
February 23, 2018 at 3:20 pm by Innerstartup
…
Articles
Simple remedies to help you counter nasal congestion
February 23, 2018 at 3:17 pm by Innerstartup
…
Articles
Let food be your medicine- Amla (Indian gooseberry) Chutney
February 23, 2018 at 3:13 pm by Innerstartup
…
Articles
Let food be your medicine- Flax seed panjeeri
February 23, 2018 at 3:10 pm by Innerstartup
…
Articles
Alternatives to milk for children who are lactose intolerant
February 23, 2018 at 3:01 pm by Innerstartup
…
Articles
Why do children read or watch TV while eating
February 23, 2018 at 2:57 pm by Innerstartup
…
Articles
Fenugreek seeds (Methi) – the little big soldiers
February 23, 2018 at 2:45 pm by Innerstartup
…
Articles
ADHD (Attention Deficit Hyperactivity Disorder) in Children
February 23, 2018 at 2:39 pm by Innerstartup
…
Articles
What Meditation, Yoga, & Prayer Can Do To The Human Body
February 23, 2018 at 2:23 pm by Innerstartup
…