Articles
What’s My Tag? Debunking the woman “archetype”
Published in the Times of India on March 9, 2019 “If you want to bring a fundamental change in people’s belief and behavior…you need to…
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Articles, Uncategorized
A Mindful Approach to Eating, for Working Women
As women’s bodies change over time, so do our dietary needs. Working women especially tend to develop lifestyle problems – be it sore muscles due to posture or stomach ailments due to a lack of proper nutrition. Many lifestyle conditions can be curtailed by simply including the right ingredients in our diets.
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Articles
Recognising Emotions: Are you Acting or Reacting?
For many of us, emotional awareness falls into a grey area. We are somewhat aware that its important, but unsure how to get there. Or…
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Articles
Navratri Fasting — The Diet Your Body Actually Needs
The festival of Navratri is celebrated twice a year in India – specifically, the Basant Navratri at the end of winter and Sharad Navratri at…
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Articles
Taking care of your mind at work — How to deal with stress, burn-out and cynicism
This article was first published in Businessworld. When it comes to our health, we are quick to understand physical ailments, but often flounder when it…
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Articles
This is how mindful meditation changes your brain
Do you ever wonder why some people seem to move through life so effortlessly, while others trudge and gnaw their way through everyday chores? Some…
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Articles
Hit Pause: Inculcating the Habits of Self-Assessment and Realigning Goals
We all hit that point in our professional lives when a dose of self reflection becomes inevitable. Am I doing what I love? Does my…
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Articles
Empathy at the Workplace
The concept of empathy is often misunderstood as an emotional response to the world around us. And so, we tend to avoid it in areas…
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Articles
Everyday Mindfulness – Navigate through each day with more presence and wisdom
The practice of mindfulness is known to increase presence in and appreciation of the present moment. By focusing the mind and attention, it makes us…
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Articles
Mindful Employees Build Happier Workplaces
Imagine a typical scenario at work – your team has been stuck for hours inside a conference room, tensions are high, productivity is low and…
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