Articles
How to Get out of bed
Getting out of bed in the morning is an essential part of our life but for a lot of us despite a full nights rest it’s a tiresome process. It’s not a very pleasant experience to get out of bed as we feel sleepy, lazy, lethargic, heavy etc. Here are some tips if you follow… Read More
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Alternatives to milk for children who are lactose intolerant
Milk is an essential part of the kids diet. For kids who are lactose intolerant here are some simple nutritional alternatives. Sesame milk There are two types of Sesame white and black. For milk we use the white variety. After washing soak one spoon of Sesame seeds in eight spoons of water and leave… Read More
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Why do children read or watch TV while eating
Does your baby refuse to open her mouth to that meal you so lovingly cooked? Do your kids spend hours trying to finish their food or refuse to eat the ‘healthy greens’? Have you ever wished you could just shove the food in their mouth and get over with the ordeal? Since that’s not an… Read More
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Emotions and thyroid
I believe that emotions have a direct link to thyroid. When we are unable to express our feeling or talk about the strong emotions we are going through, we tend to accumulate a lot of tension in our throat area, and this leads to problems like Hypothryodism or Hyperthyroidism. One can use naturopathy like… Read More
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Sound Healing
The oldest scriptures in the world, the ‘vedas’ have extensively covered the importance of sound. As per the Vedas the existence of Brahma can be felt through vibrations of shabda and nada. Infact, in the olden days sound was used not only for every social event but for epidemics like cholera, plague etc as well,… Read More
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Every disease starts from the stomach
Any sickness as per Naturopathy is due to toxins in the body and the treatment is to remove the toxins from the body. We are living in a highly polluted world, the air, water, soil, plants are full of chemicals and metals and we are constantly exposed to these toxins. Most of the food… Read More
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Fenugreek seeds (Methi) – the little big soldiers
Fenugreek seeds or Methi dana are yellow, rough, angular seeds regularly used in Indian Cooking. They contain protein, calcium, phosphorus, minerals (like zinc, magnesium, selenium, iron), fiber, carbohydrate, phytonutrients. It is rich in Vitamins A, C, B6. Health Benefits of Fenugreek seeds: cleansing the body treating digestive disorders treating bad breath and body odour… Read More
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How to take care of your eyes?
Our eyes are the windows to our soul. By just looking at the eyes we can make out the physical, mental, emotional state of the person. Here are some easy to practice tips to take care of your beautiful eyes. Wash your eyes in the morning just after waking up, splash water several times… Read More
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ADHD (Attention Deficit Hyperactivity Disorder) in Children
ADHD is a learning and behaviourial problem where low attention span, hyper activity, impairment in motor skills and language can be found. It is believed that more than 5 % children in schools have this problem. If not treated at an early age it can continue to be there with the person at adulthood also.… Read More
Articles
Open your eyes to the Allergens around you!
Have you felt anti allergic drugs give only temporary relief, and suppressing one allergy converts to some other form of allergy in us? For example you suppress skin allergy, it could get converted to respiratory allergy or vice versa. I am yet to meet somebody who has never had either one or few allergies at… Read More