Articles
Mindful Employees Build Happier Workplaces
Imagine a typical scenario at work – your team has been stuck for hours inside a conference room, tensions are high, productivity is low and the deadline is too near for comfort. We experience and tackle similar situations frequently in our workspaces. But when repeated too often, these same experiences lead to employee burnouts, dysfunctional… Read More
Articles
Eat Right to Breathe Right!
Ayurveda – one of the oldest bodies of knowledge on holistic wellness, has its roots ingrained in the philosophy that food plays a big part in our well-being. As per Ayurveda and Yoga humans have psycho-physiological constitution. The three doshas—Vata, Pitta, and Kapha – that form the core principles of the Ayurvedic system, are derived… Read More
Articles
Muscle cramps
Muscle cramp is a painful contraction of a muscle that comes suddenly. It can last for few minutes to few days. Reasons for muscle cramps – Tightness in the muscles – Dehydration, fluid loss, perspiration, heat stroke – During exercise when muscles are tight, it tries to stretch itself more than its capacity… Read More
Articles
Get rid of stress and anxiety
We have two types of emotions, the softer emotions and harder emotions. Harder emotions can be called negative emotions and softer emotions can be called positive emotions. Love, kindness, affections etc. are softer or positive emotions. Hatred, jealousy, anger, fear, strong likes and dislikes are negative emotions. Softer emotions give us expansion whereas harder emotions… Read More
Articles
Mindfulness – The Life Skill we should start early
What is this life if full of care, We have no time to stand and stare… The above words of Welsh poet WH Davies in 1911 definitely bore a prophecy for the times to come. Life seems to have taken over, well life! We seem to be racing against time to achieve, to accumulate, to… Read More
Articles
Simple remedies to help you counter nasal congestion
Nasal congestion or stuffy nose is the blockage of the nasal passages usually due to membranes, lining the nose, becoming swollen from inflamed blood vessels. Typical symptoms of nasal congestion are nasal discharge, congestion, cough, fever, headache, watery eyes, fever, loss of smell etc. There can be many reasons for stuffy nose like cold temperature… Read More
Articles
Let food be your medicine- Amla (Indian gooseberry) Chutney
Health benefits- very good source of vitamin C, good for cholesterol, good for digestion Ingredients: Amla (Indian gooseberry) Jaggery Dry Ginger Mint leaves Salt Chilli powder Black pepper Black salt Boil half kg of Amla, remove the seeds mash it and put it in a pan. Mix 300gms of Jaggery, ½ spoon of… Read More
Articles
Let food be your medicine- Flax seed panjeeri
Flax seed is a super food rich in nutrients like omega 3 , unsaturated fat and high in antioxidant. It reduces bad cholesterol. Helps in retaining the good cholesterol, so is good for the heart, aids in weight loss. It’s a good source of fiber – reduces constipation and is very helpful for skin problems.… Read More
Articles
Snoring
Snoring is the sound from respiratory structure resulting due to obstructed air movement during breathing while sleeping. There could be mild snoring, the soft sound which later over the years becomes mostly loud and unpleasant. Snoring can happen due to weakness of throat, which may be closing during sleep, fat accumulation around the throat due… Read More
Articles
Detoxify yourself daily
Our body accumulates lots of toxins due to exposure to chemicals in food, water, air, pesticides, preservatives, food additives, plastics and other environmental reasons. More than that, body itself is a chemical factory, which can secrete and accumulate chemicals due to stress. There are two types of toxins, water soluble, which can be eliminated from… Read More