Tips for better attention

1. De-clutter the surroundings, study table, room, work area

2. Limit distractions around you

3. Choose one important thing to work on NOW

4. Make the commitment to do this one task to the best of your ability

5. Make the brain alert and attentive by exercise, mind sound resonance technique, proper diet, detoxifying food

6. Calm down the mind. Only six seconds of slow breathing can be hugely beneficial

7. Keep photos, flowers around to make you happy

 

 

by: Saroj Modi, Founder, The Inner Startup