Let food be your medicine- Amla (Indian gooseberry) Chutney

Health benefits- very good source of vitamin C, good for cholesterol, good for digestion

 

Ingredients:

Amla (Indian gooseberry)

Jaggery

Dry Ginger

Mint leaves

Salt

Chilli powder

Black pepper

Black salt

 

Boil half kg of Amla, remove the seeds mash it and put it in a pan. Mix 300gms of Jaggery, ½ spoon of Dry Ginger, ½ spoon of Cinnamon powder, finely cut Mint leaves (nearly 40-50 leaves), Salt to taste. Cook it for 5-10 minutes, if you like you can also add chilli powder or black pepper. In the end, add little bit of black salt. This chutney can be stored in the refrigerator for 2-3 months. It can be used like jam on the bread for children, eaten with chapattis etc.

 

by: Saroj Modi, Founder, The Inner Startup