The first level works on increasing consciousness of each and every part of the body and relaxing it. Visualizing the breath and making the breath smooth and rhythmic. Creating sound resonance to create waves on energy level of body. Experiencing body apartness, visualizing it and feeling one with the universe.
The next level of mediation will entail, releasing blocks from the subconscious mind, negative thoughts we have accumulated and creating fresh positive thoughts to neutralize the negative thoughts lying at subconscious level.
The advanced stage will be putting the person in regression, sending him/her backward, bringing the traumas and shock on the surface and neutralizing it and coming out of it.
- Cellular meditations
- Swar meditation
- Regression (pratyahar)
- Mind- sound resonance