Articles
Tips for better attention
1. De-clutter the surroundings, study table, room, work area 2. Limit distractions around you 3. Choose one important thing to work on NOW 4. Make the commitment to do this one task to the best of your ability 5. Make the brain alert and attentive by exercise, mind sound resonance technique, proper diet, detoxifying food… Read More
Articles
What Meditation, Yoga, & Prayer Can Do To The Human Body
Meditation, yoga, and prayer are all grouped into a category (in medical terms) called ‘relaxation-response techniques.’ These techniques have been subject to several studies which clearly show that regular practice directly affects physiologic factors such as heart rate, blood pressure, stress, anxiety, oxygen consumption, and more. It was first described over 40 years ago by… Read More